We are a boutique fitness studio focusing on the use of kettle bells and other 3 dimensional movement tools to bring high quality, community driven fitness in a safe, refined and un-intimidating environment.
The concept of community is nothing new - it is the basis of how we successfully function as a society. We thrive when we work together. Goals are met, records are broken, the impossible becomes possible.
To have meaningful instruction we must prioritize quality over quantity in our people, our tools, and our knowledge. There's a science to movement and exercise and our work in fitness and the gym should reflect that.
After all, our goals require effort, and effort is work. So, you came to work. But you also came to have fun. Those two things can coexist in the gym. To achieve hard work and pleasure, all of it requires intensity.