Working with a coach requires trust. You’re handing your body over to someone and a good coach never takes that for granted. Find what is right for you.
Training Packages
Private Training
One on one training. Personalized coaching built around you, your goals, with your movement patterns in mind. Sessions and phases of training are designed and tailored specifically to you. Sessions are 60 minutes in duration.
Semi-Private Training
Train alongside one other person while still getting a fully personalized program built around your goals and ability. Same hands-on attention and individualized programming as 1-on-1 — just split between two people. It's a more economical way to access expert coaching. Sessions are 60 minutes in duration; pricing is set per person rather than per session.
Train in a small group of up to 4, coached directly and designed around the group's shared goals. You still get real coaching and attention — just at an even more accessible price point than 1-on-1 or semi-private. It's a great option for people who enjoy training alongside others while still getting proper form checks and guidance, not just a generic class. Sessions are 60 minutes in duration; pricing is set per person rather than per session.
Small Group Training
Not sure where to begin? Start with an intake and a Functional Movement Screen.
An intake form takes about 10-15 minutes to complete, and is the starting point of your journey. The questionnaire will dig into your medical and musculoskeletal history, and routines that surround your sleep, nutrition, hydration, and stress. This will provide us with a qualitative picture of your past and present state.
The Functional Movement Screen is a standardized assessment that evaluates fundamental movement patterns — like squatting, lunging, and reaching — to identify asymmetries, mobility restrictions, and stability weaknesses before they lead to injury. Each movement is scored on a simple 0-3 scale, giving coaches an objective baseline rather than relying on guesswork. The goal isn't to diagnose pain, but to flag movement dysfunctions early so training can be adjusted to correct them proactively. It's widely used across sports performance and fitness settings as a tool for smarter, more individualized programming.