Self Directed Programs
Self Directed Programming at Refinery Fitness, Rhinebeck NY
Bringing options for those who have the motivation to exercise on your own.
For those that are motivated to exercise on their own, self directed programming can be a successful and budget friendly tool for training.
Designed for gym members, you receive a fully customized phase of training - anywhere from 6-8 weeks worth of routines, whether it be 2-3x per week, that you complete on your own.
Self-Directed Programs are for Refinery members who want expert programming without scheduled sessions. For a flat $200 per program, you get a completely customized 6–8 week phase of training — 2–3 routines per week, built around your goals.
Every program starts with a 30–45 minute onboarding session, and your coach checks in periodically through the Bridge Athletic app to keep you progressing.
Your schedule. Our programming. You do the work.
A monthly membership is required to participate in a self-directed program.
