Bringing options for those who have the motivation to exercise on your own.

Self-directed programs are for refinery members who want expert programming without scheduled sessions.

For a flat fee, you receive a complete 6-8 week program, with training routines prescribed at 2-3x per week, customized to you. Built around your goals.

At Refinery we utilize Bridge Athletic, a world class programming tool that is designed from the ground up for Strength & Conditioning coaches. This means every variable can be controlled with an incredible amount of variety that many systems don’t cover. Many exercises have videos and instructional how to’s, and if they don’t they can be added. You receive a program the way we designed it, and follow it as though we were there.

Every program also starts with a 30-45 minute on-boarding session, plus periodic check-ins within the Bridge Athletic Programming App.

Your schedule. Our programming. We give you the guide. You still do the work.

(A monthly membership is required to participate in self-directed programming)