New Class: Tennis Fitness — Rotational Strength, Power, Footwork & Agility

Your serve doesn't start in your shoulder. It starts in your feet, loads through your hips, and unloads through your core — every groundstroke is a full-body rotation. If that chain leaks power, no amount of extra court time will fix it.

That's why we're launching Tennis Fitness at Refinery: a six-week small-group class for adult tennis players who want more pop on every ball — and more left in the tank for the third set.

What we train:

• Rotational strength & power — med-ball throws, cable rotations, and anti-rotation work that build a coil you can feel on your serve and forehand.

• Footwork — split-step timing, first-step quickness, and court coverage so you arrive balanced instead of reaching.

• Agility — lateral movement, deceleration, and change of direction, trained the way points are actually played: short, sharp, and reactive.

• Durability — shoulders, hips, and backs built to handle match volume without the next-day tax.

The details:

Tuesdays & Thursdays, 5:30 PM

October 13 – November 19

Refinery Fitness, Rhinebeck, NY

Spots are limited — small group means real coaching, not a boot camp. Reserve your spot through our booking page, or reach out and we'll get you in.