Class Schedule
Power Hour
Tuesdays & Thursdays · 9:30–10:20 AM
A new small-group class — 50 minutes of mixed circuits: strength and conditioning, back to back, scaled to your level. 6-week series, Nov 10–Dec 17 (no class Thanksgiving), capped at 12.
$249 for the full series · Members $199
Movement w/ Rose Ann
Wednesdays · 12:00–1:00 PM
Movement class develops the natural physical capabilities of strength, mobility and proprioception through a holistic approach to training rather than a single specific method. Class is designed to improve strength, coordination, flexibility, range of motion, posture, and neuromuscular control. Participants will be challenged to build their kinesthetic awareness and have agency over their own body's progress.
Suitable for all ages and abilities, including those with movement restrictions or injuries. Classes can be taken individually, or you may register for the month to experience a progression in your training. Please register in advance.
Rose Ann Serpico offers movement sessions based on decades of experience and mentorship. Her own practice is multidisciplinary with elements of fitness, martial arts, gymnastics, somatics, dance, and acrobatics as she trains movement with a non-specialized approach. She is a NCSF certified personal trainer, strength and conditioning coach and functional nutrition advisor.
Beginner Hip Hop w/ Christi
Thursdays · 7:00–8:00 PM
Beginner hip-hop dance class with Christi Makely — all levels welcome, no experience needed. Bring indoor sneakers.
