Rhinebeck, New York
Welcome to Refinery.
Elevated. Modern. Refined.
A function-first strength and conditioning gym in Rhinebeck, in the heart of Dutchess County. A better approach to strength & fitness.
How We Work
Movement and function first.
At Refinery we believe in movement and function first. It is the quality of movement that encourages your highest performance. It is high performance that allows you to break through barriers and achieve goals.
We do this by prioritizing the use of a variety of tools rather than machines, and by training multi-directional movements. The body was designed to move freely in the world, not in fixed paths.
We do all of this in a private, intimate, and encouraging environment. We aim to remove intimidation and foster curiosity, practice, and a passion for your body while you sweat, laugh, and work hard.
Services
Ways to train with us.
Open Gym
Train on your own schedule, 6 AM – 10 PM, with the full floor at your disposal.
Classes
Small-group classes led by our coaches and instructors — open to everyone, no membership needed.
Personal Training
One-on-one coaching, by appointment, built from your movement screen.
Recovery
The other half of progress — space and tools to restore between sessions.
This Week
This week at Refinery.
Loading this week’s classes…
The Space
A private room, built to work.
Testimonials
In their words.
“…one of the things I appreciated most in my year working with Navin was his willingness to teach…”
When I started with Navin, I hadn’t worked out consistently for a few years and I was in the worst shape of my life. He created a custom program that was broken down into stages — first reintroducing me to being active and working out again, then gradually building up my program with complexity and intensity. In addition, he paid special attention to previous injuries that I had, both to strengthen those areas and to be mindful of them as the workouts got harder and harder.
Andrew A.
“…Navin’s approach is a holistic, scientific, and thoughtful one.”
“Navin began training both my husband and I about a year before our wedding. He got us into what is by far the best shape of our lives and it is a testament to his abilities that he was able to help us achieve our vastly differing goals. My husband put on mass and lost weight, while I was able to become leaner and more toned without putting on any bulk.”
Alexandra A.
“…Navin’s approach to health and wellness is perfectly suited for those just starting on their fitness journey as well as the experienced athlete.”
“Navin’s approach to health and wellness is perfectly suited for those just starting on their fitness journey as well as the experienced athlete. I truly appreciated the merging of his background as a trainer and in exercise science — thereby allowing him to create a custom program designed to reach my strength/aesthetic targets and my overall health goals. Navin has the unique ability to push you to improve while simultaneously lifting you up. Refinery Fitness is a gem of the Hudson Valley and I highly recommend it!!”
Shane D.
Start Here
Every membership and program begins with a screen.
Before we hand you a weight, we watch you move — a free, 7-part assessment that shapes everything after it. About an hour, no workout, no pressure.
