Intake
Start with the intake.
An intake form takes about 10–15 minutes to complete, and is the starting point of your journey. The questionnaire will dig into your medical and musculoskeletal history, and routines that surround your sleep, nutrition, hydration, and stress. This will provide us with a qualitative picture of your past and present state.
What Happens Next
From form to first session.
You complete the form — history, goals, and the routines around your training. It lands with us directly; there’s no obligation attached to it.
We compile your intake and your movement screen into an Intake & Assessment report, and you receive it before your first session — so you walk in already knowing the picture.
A free, 7-part assessment — about 20–25 minutes within your visit — that shows us where your body moves well, where it doesn’t, and why.
Your introductory session runs from the report and the screen: warmups, activation drills, and corrective work begin on day 1, within a range your body can actually support.
